When compared to remaining parts, women’s thighs quickly tend to get skinny at a body fat percentage of approximately 20 %. However, to make your thighs toned, tight and slim, you first need to know what type of thighs you have, because without knowing it, you may inadvertently make your thighs fatter and bigger.
You can check out sowo amazing plan website as it has a guide on how to maintain your legs slim and fit. Here are few steps you can follow to lose your thigh fat:
Spend time for Lunges
If you are looking to cut down the fat in your thighs and butts, then lunges are great exercises for you to do in this summer holidays at the place you are.
To start this exercise, place your hands on your hips and stand with feet shoulder-width apart. Keep one giant step forward with your left leg and let your left knee to go down to almost floor level. While doing it, don’t make your left leg knee to go too far forward, that is, past your toes. Alternate the legs as you go on. This strengthening exercise is great for toning the hamstrings, glutes, and quadriceps. On alternate days do this exercise for at least 24 times that is 12 reps for each leg. Do this exercise on alternate days as it is important to allow your knee a day of rest. If you feel easy to do lunges, then you can do them by using weights.
The best exercise that targets fat at your legs, knees, and hips is squats. It helps you to have knee stability and also benefits your leg muscles such as calves, hamstrings, and quadriceps.
To start this exercise, just stand with your feet a bit further out from your hips. Keep your arms out in front of you. Now lower yourself as if you wanted to sit down on a chair until you reach a 90-degree angle. Sit down as much as you can and finally get back to starting position. Repeat it for 30 times by splitting into two sets in the starting and finally increase the sets gradually.
Apart from exercises, you need to be focused and patient on what you want to achieve. Burning fat in specific areas, particularly inner thigh fat is a complicated task. You cannot reduce your fat in a night. Body fat can be lost from the entire body during the weight loss and in this weight loss process the thighs fat will be one of the last areas of the body to be slim and firm. So always be realistic and to take your genetics, current level of the body fat and body shape, into consideration when setting goals to reduce thigh fat. You can get slim thighs you dream, but for this, you need time to get there. You can have more tips at sowo amazing plan website to reduce your body fat.